Pick apps.
Set a window.
They're gone.

9–5 focus, overnight sleep, weekend detox. Per-day control, and windows that cross midnight just work.

One tap blocks your worst apps for 15, 25, 45 or 90 minutes. Flip on DEEP and there is no early exit. Siri and Shortcuts too.

Turn your phone into a brick: block everything except the handful of apps you actually need.

Give yourself 15 minutes of scrolling inside a block. When the minutes are gone, the shield slams shut.

Take an intentional 5, 10 or 15 minute break mid-block. Shields come back on their own.

Every day your shields go up extends your streak. Kept on your phone, nobody else’s business.

Every blocked app becomes a flashcard: a new word, or a real fact about attention. Get denied, leave smarter.

Blocking Instagram blocks instagram.com in Safari too. Apps, whole categories, and sites.

See your blocking status at a glance on your home screen without opening the app.